honouring the pain

Pain Hurts, But It Can Also Be Medicine — Here’s How

2025-11-06T11:50:38-08:00Healthy Nervous System Lifestyle, Nervous System Resiliency, Pain & Chronic Illness|

Pain can be a pain. Trust me. I know. As someone who has broken countless bones, had numerous reconstructive orthopaedic surgeries, too many whiplashes to count (oh, my poor neck muscles!), one severe concussion, and terrible skin rashes that resembled chemical burns…  I have been through the pain [...]

A chat with Donnie Hill and honoring the pain in the black community

2024-04-26T15:23:00-07:00Practitioners & Professionals, Relationships & Social Connection, Trauma & Survival Physiology|

A few months ago I was pondering the concept of starting up a podcast.  Slowly, and in secret, over the past two months, I’ve met some of my peers and have recorded four enriching and educational long-form conversations that will be part of this podcast ‘start-up.’ (And we’re [...]