intense exercise

What I predict is the next big thing…from industry to diversity (of movement that is).

2021-10-23T13:12:43-07:00December 30th, 2012|I'm Smitten-With..., Movement. Awareness., Nervous System Resiliency, Unabriged Musings: Anecdotes from personal life|

Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]