intense exercise

What I predict is the next big thing…from industry to diversity (of movement that is).

2021-10-23T13:12:43-07:00

Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]

What I predict is the next big thing…from industry to diversity (of movement that is).2021-10-23T13:12:43-07:00

The biggest reason we are struggling as a species and how I believe we can change this.

2019-04-30T13:06:22-07:00

This essay is how I see things and what I'd like to do about it. It starts out a little dark, but gives some solutions towards the end, as well as my inspiration for it - so please read all the way through. Irene. // “…we are the most overweight, [...]

The biggest reason we are struggling as a species and how I believe we can change this.2019-04-30T13:06:22-07:00

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