“Pain travels through families until someone is ready to feel it.” - Stephi Wagner Intergenerational trauma is trauma that’s been passed down through generations; also known as generational, transgenerational, or ancestral trauma. This is never a fun one to write about, but it is true that we ‘keep’ [...]
Today, I have a NEW long-form conversation for you about earth, humanity, and the deep interconnection between the two with my good friend, Kate Kavanaugh. She’s a farmer, butcher, holistic nutritionist, and host of the Mind Body Soil podcast, exploring what it means to be a human woven [...]
I want to dig into a topic I deal with a lot in the realm of healing trauma, nervous system health, and all things neuroplasticity: a Highly Sensitive Person. The term Highly Sensitive Person (HSP) is a common one these days, and it’s someone who is hyper-attuned to [...]
Guess what? I’m writing a book. The entire process is embryonic, but the seed has been planted. (Not to keep you in suspense, but that’s as much as I can tell you.) I’m sharing this with you today, not for encouragement (even though I’ll happily take it!), but [...]
A few months ago I was pondering the concept of starting up a podcast. Slowly, and in secret, over the past two months, I’ve met some of my peers and have recorded four enriching and educational long-form conversations that will be part of this podcast ‘start-up.’ (And we’re [...]
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