Lower Back Pain Archives

No more neck pain in 20 minutes. What a “Body Science” session might look like (minus the kiss!)

Irene Lyon2014-10-28T13:14:17-07:00

(be sure to go to my website to view the video if you are receiving this via email!!) One of the ways I work with people in my signature Body Science sessions is via the principles of The Feldenkrais Method. This method was founded by Dr. Moshe Feldenkrais (1904-1984). Moshe [...]

No more neck pain in 20 minutes. What a “Body Science” session might look like (minus the kiss!)Irene Lyon2014-10-28T13:14:17-07:00

Synapses need to be fed, not fried. What happens when young ones come to see me.

Irene Lyon2019-04-30T13:06:29-07:00

"Synapses need to be fed, not fried" Navjit Kandola // I stumbled upon this wonderful little piece of personal insight on Twitter of all place! Our synapses are important, and yes, they do need feeding not frying. [Nerve] synapses, are those little things that keep the communication between our cells [...]

Synapses need to be fed, not fried. What happens when young ones come to see me.Irene Lyon2019-04-30T13:06:29-07:00

Lower Back Love. What exactly IS lower back love anyways? (& why the picture of the bull fighter?)

Irene Lyon2019-04-30T13:06:34-07:00

Click here to re-tweet What exactly IS lower back love anyways? (& why the picture of the bullfigher) Humans have this unique quality called bipedalism. We are upright creatures and we move ourselves from point A to point B on tiny little bases called feet. This means that we have [...]

Lower Back Love. What exactly IS lower back love anyways? (& why the picture of the bull fighter?)Irene Lyon2019-04-30T13:06:34-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love