New Years Resolutions

One mindset shift for sound & secure New Year’s Resolutions in 2025 (and beyond)

2024-12-19T11:34:43-08:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Nervous System Health|

I’ve got a brainy question for you: Do you know the basics of chaos theory and the butterfly effect? I’ve also got a new video for you, but before you click over, hang in with me here for a few minutes to review the fundamentals of these two [...]

‘Why do we wait to hit rock bottom to heal?

2024-12-19T11:08:59-08:00Healing Trauma, Healthy Nervous System Lifestyle, Nervous System Health, Nervous System Regulation, Trauma & Survival Physiology|

The New Year is here! Late 2024, I started to reflect a LOT on the past 10 years. All of which I have dedicated to bringing this nervous system healing trauma "stuff" into the online space (for those new here, this short page talks more about this).  It [...]