New Years Resolutions

One mindset shift for sound & secure New Year’s Resolutions in 2025 (and beyond)

2024-12-19T11:34:43-08:00Healthy Nervous System Lifestyle, Mental Health & Neuroplasticity, Nervous System Health|

I’ve got a brainy question for you: Do you know the basics of chaos theory and the butterfly effect? I’ve also got a new video for you, but before you click over, hang in with me here for a few minutes to review the fundamentals of these two [...]

‘Why do we wait to hit rock bottom to heal?

2024-12-19T11:08:59-08:00Healing Trauma, Healthy Nervous System Lifestyle, Nervous System Health, Nervous System Regulation, Trauma & Survival Physiology|

The New Year is here! Late 2024, I started to reflect a LOT on the past 10 years. All of which I have dedicated to bringing this nervous system healing trauma "stuff" into the online space (for those new here, this short page talks more about this).  It [...]

The “Real” Reason Why We Can’t Break Our Habits.

2024-04-26T21:05:07-07:00Healthy Nervous System Lifestyle, Spirituality & Somatic Bypass|

How are those new year’s resolutions going folks? I would love to share this story with you as I’m sure that many of you (even if you didn’t express your resolutions out in public or on paper) are looking to change “something” in your life as the New [...]