resiliency

Are you falling off the healing path? Please Remember This!

2019-11-21T12:30:34-08:00

Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my [...]

Are you falling off the healing path? Please Remember This!2019-11-21T12:30:34-08:00

Emotionally stuck? Let me help you change that.

2020-08-20T23:19:25-07:00

Triumph is one of those emotional qualities that I wish more people could feel. We get access to this emotion when we can free up old, toxic emotions that no longer serve us: namely anger and sadness (but not necessarily in that order.) What I've come to realize (both personally [...]

Emotionally stuck? Let me help you change that.2020-08-20T23:19:25-07:00

Words to ponder. A night of desktop cleaning and croissant making.

2019-04-30T13:06:25-07:00

While I was watching Seth practice his croissant making tonight I was simultaneously cleaning up my computer desktop and came across this Word Document from a long time ago. I must have been jamming through a few ideas as the document is titled "curateyouwords". It was, and still is, a good [...]

Words to ponder. A night of desktop cleaning and croissant making.2019-04-30T13:06:25-07:00