resiliency

Are you falling off the healing path? Please Remember This!

Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my [...]

By |2019-11-21T12:30:34-08:00August 26th, 2019|Free Stuff, Healing Trauma, Nervous System Health, Video|

Emotionally stuck? Let me help you change that.

Triumph is one of those emotional qualities that I wish more people could feel. We get access to this emotion when we can free up old, toxic emotions that no longer serve us: namely anger and sadness (but not necessarily in that order.) What I've come to realize (both personally [...]

By |2020-08-20T23:19:25-07:00October 22nd, 2015|Nervous System Health, Nervous System Resiliency|