Are you falling off the healing path? Please Remember This!

Do you ever feel like ALL the healing work you’re doing is going nowhere … or do you ever find your mind spiraling into something that goes like this: “I must be doing something wrong because I’m feeling more activation and intense sensation!?” I fully understand this. For example, I had my first “anxiety” attack about three years ago while driving across a bridge that I’ve been crossing all my life and here’s what’s [...]

By |2019-08-28T12:40:51-08:00August 26th, 2019|Free Stuff, Healing Trauma, Nervous System Health, Video|

Emotionally stuck? Let me help you change that.

Not too long ago, I was on a "semi" holiday in New York City and I saw this picture: Triumph is one of those emotional qualities that I wish more people could feel. We get access to this emotion when we can free up old, toxic emotions that no longer serve us: namely anger and sadness (but not necessarily in that order.) What I've come to realize (both personally and [...]

By |2019-04-30T13:06:12-08:00October 22nd, 2015|Nervous System Health, Nervous System Resiliency|

Words to ponder. A night of desktop cleaning and croissant making.

While I was watching Seth practice his croissant making tonight I was simultaneously cleaning up my computer desktop and came across this Word Document from a long time ago. I must have been jamming through a few ideas as the document is titled "curateyouwords". It was, and still is, a good bunch of words - therefore - I thought I'd splash it up on the blog for you to ponder. Maybe [...]

By |2019-04-30T13:06:25-08:00June 4th, 2012|Uncategorized|