2 Little Known Facts to Help You Calm Down When You’re Overwhelmed

After working with clients, both in my practice and in my online courses, I’ve come to see that overwhelm and emotional angst are a MASSIVE problem in our culture.
Have you heard this saying:
“What we resist persists”?
This so important when it comes to helping calm and soothe any overwhelming and out of control emotions. (And, I’ll […]