2 Little Known Facts to Help You Calm Down When You’re Overwhelmed

2024-04-26T20:16:41-07:00October 22nd, 2015|1. Trauma & Survival Physiology, Free Stuff, Nervous System Health, Nervous System Resiliency|

After working with clients, both in my practice and in my online courses, I’ve come to see that overwhelm and emotional angst are a MASSIVE problem in our culture. Have you heard this saying: “What we resist persists”? This is so important when it comes to helping [...]