An Exercise in Attention to Safety, Senses & Breath (aka: Re-Setting Your Nervous System to the Here and Now)

It’s likely that sometime soon you’ll encounter some stress that will rev up your body’s physiology. It’s also possible that you’ve got some stress that’s still sitting in your system from yesterday, last week, last year, or a decade ago.

Here’s the thing, our body getting hit with stress is an inevitably of life, and actually […]

Guided Imagery To Soothe and Relax: An Audio Gem I am Sharing with You

A little while back, I was having some troubles sleeping.
You know. Tossing, turning, worrying. And – because I am the luckiest girl in the world – my sweetie (Seth) recorded this guided meditation to help me drift into some much needed slumber. I loved the imagery so much that I thought, “Hey, others might like this too!”. […]

By |February 23rd, 2011|Tags: , , , , |0 Comments