The Descending Line: Stress Relief. The Natural Way.

“Habitual repression of emotion leaves a person in a situation of chronic stress, and chronic stress creates an unnatural biochemical milieu in the body, Disease, in other words, is not a simple result of some external attack but develops in a vulnerable host in whom the  internal environment has become disordered.” Gabor Maté, When […]

By |August 1st, 2012|Tags: , , , , , , , , |Comments Off on The Descending Line: Stress Relief. The Natural Way.

My year of heaven, hell and healing. What I’m certain of as I roll into 2012.

In July 2010 I decided to leave Whistler for a six month hiatus.

I drove many many miles in my trusty station wagon.

I visited many great friends and colleagues.
I followed my gut. My instincts led me. It was glorious.
During the tail end of the trip I found the truest and most raw loves of my life, Seth. […]

“The Descending Line” and its importance for reducing our stress levels and improving our well-being (and the importance of spontaneous breath and restoring order to our internal milieu)

“Habitual repression of emotion leaves a person in a situation of chronic stress, and chronic stress creates an unnatural biochemical milieu in the body, , Disease , in other words, is not a simple result of some external attack but develops in a vulnerable host in whom the  internal environment has become disordered.” Gabor […]