I wanted to start off this New Year with a comment I caught on our YouTube channel that made me smile REAL big. 

Not only does it:

1) demonstrate how fast our system can change when we give it what it needs, it also shows

2) how darn simple some of these teachings are, and

3) what happens when we stick with something: 

healthy nervous system

So I must ask: 

Have you given these ‘7 Steps’ a try? 

  • If you have, wonderful! Keep using them to stay in the present moment, connect to self, and the environment… which all lead to de-stressing naturally. 
  • If you have not, then now is a great time to try something new. 

You can find the ‘7 Steps’ via my FREE eBook, here << 

(FUN FACT: This eBook was the first piece of ‘polished’ online content I ever created!) 

If you feel like now IS the time to start a fresh chapter in your healing journey, then I encourage you to watch this NEW VIDEO wherein I remind you of some key dates coming up, plus I do a run-through of why and how these ‘7 Steps’ can be so powerful (as they were for this person). 

Resources I mention in this vlog:

► SmartBody SmartMind Course website 

► Up & Down Workshops 

► 21 Day Nervous System Tune-Up Course 

► 21 Day Nervous System Tune-Up Q&A videos: 

https://youtu.be/pqW_WtlP9nQ 

https://youtube.com/live/5TWVWViqNek 

► How trauma is REALLY released video 

► How To De-Stress In 7 Steps FREE eBook 

► How suppressing our emotions & physiology can lead to depression

► Irene Lyon’s Free Resources Centre