IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Biomimicry: How easy it is to forget the simple things in life.

2024-04-30T16:17:33-07:00Mental Health & Neuroplasticity, Unabriged Musings: Anecdotes from personal life|

Biomimicry. Ever heard of it?  (a free exercise below - keep scrolling) "Biomimicry, as described (and popularized) by Janine Benyus, is the practice of using nature as a model to develop sustainable designs and processes." Taken from Wikipedia, they define it as: "The examination of nature, its models, systems, [...]

Smitten-with Sausalito and Spontaneity: What makes a ’30-something’ girl glow

2024-04-26T23:29:31-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Unabriged Musings: Anecdotes from personal life|

(“Smitten-With” will be a feature on The Human Groove that will speak of funky things that I come across – people, places, spaces, books, articles – basically stuff I am “smitten-with”.) I was in Sausalito back in August. These lovely mailboxes seemed a little lonely. So I took their [...]