The ability to “orient” to your immediate surroundings is key in cleansing trauma from the nervous system. This audio session focuses on the practice of orientation. audio file: Level 1: Orientation (10 mins) . What to know about orientation When things like anxiety or a stressful situation threaten to overtake [...]
Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily [...]
Survival would be the answer to that question. I'm going to look at this survival idea from a very brain-oriented fashion. And rather than write about it extensively, I have a little audio ditty which you can listen to. But, I will write a few words as an intro...... [...]
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