Practical guidance, neurosensory exercises, movement & exercise, somatic experiencing, circadian health, sleep
This article is an update of a blog post originally published in December 2015. * * * Feeling stuck? Like you’re hitting a brick wall? Pulled back into the same self-defeating patterns again and again by some kind of magnetic force? You might be experiencing resistance. Two things [...]
As humans, we need to move. Physically, frequently, and with HIGH INTENSITY to live well and be healthy. And yet, for many living with untreated trauma and chronic conditions, the thought of doing something that remotely resembles exercise can seem impossible. So today, I’m resharing an important vlog: [...]
I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
Today I have a very special guest, my husband and colleague Seth Lyon, for an important conversation about restoring nervous system regulation WHILE living in the matrix. When we met, Seth had been living apart from society for about 13 years. He struggled with complex PTSD and, in [...]
We’re often told that in order to heal, we have to “do the work.” (Turns out much of that “work” doesn’t actually work because most people don’t know about unresolved/untreated trauma and what it takes to heal it…but I digress.) After 20+ years of helping people heal at [...]
I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi). As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse. The first time we [...]
I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share. You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]
Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey? Know this—that is completely normal. When we first enter this world of healing trauma at the nervous system level, [...]
Are you interested in creating consistent vitality in your life? I ask this because today I have a special guest who specializes in helping folks, typically women* in their forties and up, create more well-being through the power of consistent practices and various shifts in mindset and behaviour, [...]
For today, I have a new video for you that outlines the big reasons (seven to be exact) why I believe my most powerful online curriculum, SmartBody SmartMind, has stood the test of time. And interestingly enough, it’s been about seven years since its inception! For those who’d [...]
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