We’re often told that in order to heal, we have to “do the work.” 

(Turns out much of that “work” doesn’t actually work because most people don’t know about unresolved/untreated trauma and what it takes to heal it…but I digress.)

After 20+ years of helping people heal at this deep nervous system level, it is my belief that the true work of healing involves: 

1) proper guidance, 

2) a healthy dose of non-dumbed down education/learning, and 

3) PRACTICE (lots and lots of practice). 

That’s where my “neurosensory exercises” come in. 

Past traumatic experiences and chronic, toxic stress often stunt our ability to connect to ourselves, others, and our environment. 

Healing, then, is often about growing our capacity to come back into connection with these things in the present. 

Neurosensory exercises are the vehicle through which we slowly and intentionally bring that connection back online.

If you’re curious to learn more about the practical side of the work I offer in my programs, classes, and other teachings, give this week’s video a watch

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Resources I Mention In The Vlog:

Peter Levine & Somatic Experiencing Work

Feldenkrais Work

Kathy Kain’s site and her trainings

Vlog on the 5 stages of neuroplastic healing

Try out my audio samplers and my free resources

My two online programs that will put your through these neurosensory exercises:

The 21-Day Nervous System Tune-Up can be started at anytime

SmartBody SmartMind (SBSM) runs live once a year and we start up again February 2023, so get on the waitlist and be notified when enrollment opens

► Also, Be sure to check out my online drop-in classes