Back Pain

The 3 Top Reasons Back Pain NEVER Goes Away – Reason #1 “Being Stuck In A Functional Freeze Pattern”

Have you flown on a plane before? You know that feeling when they pressurize the cabin? If you pay close attention when they do this you'll actually experience a significant shift in your body physiology. Spaces that aren't very big, like your inner ear canals, feel heavy and might even [...]

By |2019-04-30T13:06:21-07:00February 25th, 2013|Movement. Awareness., Nervous System Resiliency|

Achy Back and Knees? Why getting more flexibility and “smartness” in those ankles will help ease the ache (trust me on this one!)

Click here to re-tweet Achy Back and Knees? Why getting more flexibility and "smartness" in those ankles will help ease the ache (trust me on this one!) If anyone knows about achy knees it's me. Most chronic aches and pains, especially in the knees and lower back, are a result [...]

By |2019-04-30T13:06:34-07:00August 2nd, 2011|Movement. Awareness.|