Have you flown on a plane before? You know that feeling when they pressurize the cabin? If you pay close attention when they do this you'll actually experience a significant shift in your body physiology. Spaces that aren't very big, like your inner ear canals, feel heavy and might even [...]
Postural rules are INSIDIOUS in our western culture and are killing us slowly. I believe we have to put an end to them. It goes without saying that most people can name certain posture rules better than the capitals of most American States or Canadian Provinces. Without fail, when I [...]
Reason # 3 - Physical rehabilitation that does more harm than help. Usually when we feel pain in our back, more often than not, it is the muscle(s) that scream out to us. The muscles feel tight, sore, tender and many times, all of the above. The muscles gets blamed [...]
Click here to re-tweet Achy Back and Knees? Why getting more flexibility and "smartness" in those ankles will help ease the ache (trust me on this one!) If anyone knows about achy knees it's me. Most chronic aches and pains, especially in the knees and lower back, are a result [...]
