Friendly Warning: this blog post is a long one. It’s been curated to give you everything you need to know so you can turn around your adrenal fatigue and a whole lot more. PLEASE READ THE ENTIRE POST. If you drop off too early, you won’t receive all [...]
. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and, just like me, she is fully committed to [...]
The term ‘inner game’ was coined in the mid-70’s by tennis athlete and coach, Tim Gallway. Tim’s first book, The Inner Game Of Tennis, was not about technique and figuring out your opponent’s strategy, but rather figuring out how your own internal, or inner game world, works, [...]
When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]
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