burnout

Learn to release your trauma safely (using free resources alone). Marina’s story

2024-09-23T03:17:04-07:00Free Stuff, Healing Trauma, Mental Health & Neuroplasticity, Trauma & Survival Physiology|

If you’ve ever read my emails and thought “but I can’t afford it” or “it’s only for people with money,” then this one's for you. My husband, Seth, recently interviewed Marina, an incredible woman from Egypt who healed from a mental breakdown and landed a new job – [...]

Magic For Your Gut-Brain Connection: With Elinor Silverstein

2024-04-26T20:35:36-07:00Mental Health & Neuroplasticity, Practitioners & Professionals|

. What I love the most about my work of paving new pathways for healing and transformation is being able to collaborate and learn from other people who are doing exactly the same thing. Meet Elinor Silverstein. She is a pure gem and,  just like me, she is fully committed [...]

Why So Many Entrepreneurs Spin Their Wheels & Stay Stuck (Even When Doing “All” the Right Things!)

2024-04-26T20:50:24-07:00Breakthrough Burnout, Practitioners & Professionals|

The term ‘inner game’ was coined in the mid-70’s by tennis athlete and coach, Tim Gallway. Tim’s first book, The Inner Game Of Tennis, was not about technique and figuring out your opponent’s strategy, but rather figuring out how your own internal, or inner game world, works, [...]

The Importance of Ebb and Flow For Avoiding All Things Burnout.

2024-04-26T20:56:29-07:00Healthy Nervous System Lifestyle|

When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]