calm down

After working with clients, both in my practice and in my online courses, I’ve come to see that overwhelm and emotional angst are a MASSIVE problem in our culture. Have you heard this saying: “What we resist persists”? This so important when it comes to helping calm and soothe any overwhelming and out of control emotions. (And, I’ll explain why in a moment.) When you can’t “comfortably” be with your [...]