calm down

Can’t Calm Down? Why Your Coping Strategies Fall Short — A Nervous System Expert Explains

2025-05-01T14:48:30-07:00Coping Strategies, Healing Trauma, Nervous System Health|

Hi folks!Did you know that, every month, over 150,000 people scour the internet for:“How to reduce stress”“How to calm down”“How to relax”And that’s just according to what Google trends can measure. 🤷🏻‍♀️As a nervous system expert who’s practiced and taught this stuff for over 25 years… I’m not surprised.Modern day [...]

2 Little Known Facts to Help You Calm Down When You’re Overwhelmed

2024-04-26T20:16:41-07:00Free Stuff, Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

After working with clients, both in my practice and in my online courses, I’ve come to see that overwhelm and emotional angst are a MASSIVE problem in our culture. Have you heard this saying: “What we resist persists”? This is so important when it comes to helping [...]

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