Today, I’m sharing the last special topic lecture in June, that was focused on what it means to be trauma-informed. This topic might not be what you think, and it was eye opening even for me, to condense my thoughts around this topic and present it in one [...]
I’m going to bet there’s at least a handful of folks here who have avoided starting the practical journey of healing their nervous system because sometime in the past they were told to let bygones be bygones, or that their suffering was not severe enough and that “other” [...]
Here’s a different one for you today. It became a trend the past two years for our SmartBody SmartMind students in my 12-week online program to not only share about their nervous system health successes, but also how much better their house plants were doing! This is not [...]
Got a fun interview for you today! In this latest long-form interview, I speak with Chelsea and Mason of The Health Creation Lab and we dive into Naturopathic Medicine 101. Enjoy! A quick note on the topic of naturopathic medicine: Is it not odd that [...]
I’ll be the first to admit that this concept of ‘emotions being neutral by design’ took me the first half of my career (20+ years) to land on. But the more I sink into and see this concept in action, the more it makes perfect sense. In the [...]
Hi folks, The video I have for you today is a blend of what I’ve been deeply feeling, as I observe an array of intensities unfold in the global arena, along with some practical strategies - elements I’m calling them - that I believe are important for us [...]
I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]
The other day someone asked me how I stay in a good ‘head space’ and on top of things given the sheer number of people I manage in my company, the content I create on a weekly and often daily basis, the social media ‘pings’, not to mention [...]
In the first part of this 3 part series I spoke about the importance of not scaring yourself into survival energy states 24/7, especially when there is no real, imminent threat coming at you. I dove into the importance of learning how to listen to your stress chemistry so [...]
. I received this question from a member of our community: What does waking the tiger actually mean? "Waking up the tiger" means waking up our fight-flight survival energy impulses. In this video, I explain to you where the term came from and why it's important to your nervous [...]
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