intuition

Made these for you (plus an important note about staying embodied)

2024-04-26T15:45:59-07:00Free Stuff, Healthy Nervous System Lifestyle, Trauma & Survival Physiology|

I just wanted to write this post to remind you of the many free resources you have access to via my website and YouTube Channel, and all of them, as you may have guessed, are geared towards helping you become more educated and regulated when it comes [...]

I believe in the power of the person

2024-04-26T19:11:39-07:00Mental Health & Neuroplasticity, Nervous System Health, Nervous System Resiliency|

Some concepts are tricky to explain. Especially when it comes to how the human system heals in miraculous ways. Anita Moorjani’s memoir, Dying To Be Me, is one account of a miraculous “cure” that science can’t explain (a fabulous book that I highly recommend!). Same with the many [...]