irene lyon

Functional Freeze Explained

2023-01-18T16:35:04-08:00

Thanks to our autonomic nervous system, when we mammals experience a threat and can’t fight or flee (“flight”), we freeze.  And that’s a good thing. We need this survival strategy to protect us under intense stress.  The trouble comes when we live our lives or extended periods of [...]

Functional Freeze Explained2023-01-18T16:35:04-08:00

How to properly use breath when healing trauma and the nervous system

2023-01-18T16:39:59-08:00

I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]

How to properly use breath when healing trauma and the nervous system2023-01-18T16:39:59-08:00

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

2022-12-29T13:17:47-08:00

I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi).  As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse.  The first time we [...]

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner2022-12-29T13:17:47-08:00

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

2022-12-29T13:25:45-08:00

I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share.  You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett2022-12-29T13:25:45-08:00

The connection between nervous system dysregulation & toxic, abusive relationships

2023-01-18T16:47:15-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Healthy relationships are vitally important for our health and well-being.  So why do we sometimes find ourselves in painful relationships that aren’t good for us?  The answer is quite simple. And that’s [...]

The connection between nervous system dysregulation & toxic, abusive relationships2023-01-18T16:47:15-08:00

Why parental nervous system regulation is essential for anxious kids

2022-12-07T20:13:09-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]

Why parental nervous system regulation is essential for anxious kids2022-12-07T20:13:09-08:00

3 Nervous System Practices You Might Be Already Doing

2023-01-18T16:50:46-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

3 Nervous System Practices You Might Be Already Doing2023-01-18T16:50:46-08:00

A real-life example of an organic trauma release

2023-01-18T16:53:06-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]

A real-life example of an organic trauma release2023-01-18T16:53:06-08:00

What is titration?

2023-01-18T16:54:50-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]

What is titration?2023-01-18T16:54:50-08:00

The undeniable link between early childhood stress and chronic illness

2023-01-18T17:01:53-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email:  “The most powerful [...]

The undeniable link between early childhood stress and chronic illness2023-01-18T17:01:53-08:00
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