irene lyon

Two absolute truths when choosing a nervous system teacher or online program

2024-05-23T13:35:16-07:00Healing Trauma, Nervous System Health, Practitioners & Professionals|

Two absolute truths when it comes to choosing your nervous system teacher, plus some key differentiating factors that I believe set my 12-week nervous system rewire curriculum, aka: SmartBody SmartMind (SBSM)™ apart from other online nervous system courses: Absolute truth #1: Who is the teacher? One thing that is [...]

What do you do when you have unresolved trauma? Two types of orienting.

2024-04-20T18:48:58-07:00Trauma & Survival Physiology|

In this blog I’m sharing a vlog that covers one of the fundamentals for healing unresolved trauma and restoring regulation and better self-awareness back to the human system: Orienting The capacity to orient to one’s environment in two different modes - exploratory and defensive - as well as [...]

How to properly use breath when healing trauma and the nervous system

2024-04-21T04:04:26-07:00Spirituality & Somatic Bypass, Trauma & Survival Physiology|

I have a short video for you on an important nervous system health basic—the breath (and how to use it properly when healing trauma at the nervous system level). There is SO much misinformation out there right now surrounding this topic in the mind-body healing world, so I [...]

Moving away from diet dogmas to seasonal and biological eating – with expert guest Sarah Kleiner

2024-04-21T04:06:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I’ve got an expert guest interview for you today with certified Nutrition and Quantum Health Coach Sarah Kleiner of Sarah Kleiner Wellness (formerly the Carnivore Yogi).  As her recent rebrand suggests, Sarah isn’t one to shy away from personal evolution and following her impulse.  The first time we [...]

What real cellular hydration & mitochondrial health is all about – with Carrie Bennett

2024-04-21T04:08:16-07:00Healthy Nervous System Lifestyle, Practitioners & Professionals|

I have a very special expert guest interview for you with the lovely (and well-informed) Carrie Bennett. She’s a quantum clinician with a ton of important knowledge to share.  You may have caught our chat earlier this year about the importance of sunlight and how it impacts our [...]

3 Nervous System Practices You Might Be Already Doing

2024-04-21T04:25:32-07:00Healthy Nervous System Lifestyle, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

A real-life example of an organic trauma release

2024-04-21T04:27:47-07:00Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]