natural stress relief

An Exercise in Attention to Safety, Senses & Breath (aka: Re-Setting Your Nervous System to the Here and Now)

2024-04-26T23:05:13-07:00Mental Health & Neuroplasticity, Nervous System Resiliency|

It’s likely that sometime soon you’ll encounter some stress that will rev up your body’s physiology. It’s also possible that you’ve got some stress that’s still sitting in your system from yesterday, last week, last year, or a decade ago. Here’s the thing, our body getting hit with stress [...]