nervous system health

3 Nervous System Practices You Might Be Already Doing

2022-11-28T07:31:58-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

3 Nervous System Practices You Might Be Already Doing2022-11-28T07:31:58-08:00

A real-life example of an organic trauma release

2022-11-22T13:32:14-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]

A real-life example of an organic trauma release2022-11-22T13:32:14-08:00

What is titration?

2022-11-17T07:59:13-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Titration. What is it and why is it so essential to master when healing at the nervous system level? That’s what we’ll cover in this week’s short & sweet vlog. You may [...]

What is titration?2022-11-17T07:59:13-08:00

The undeniable link between early childhood stress and chronic illness

2022-11-18T08:17:21-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email:  “The most powerful [...]

The undeniable link between early childhood stress and chronic illness2022-11-18T08:17:21-08:00

Ayahuasca destroyed my nervous system

2022-11-10T13:59:29-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Ayahuasca and other plant medicines are getting a lot of attention these days. Some major names in the fields of health and healing are endorsing their therapeutic potential.  And to be honest, [...]

Ayahuasca destroyed my nervous system2022-11-10T13:59:29-08:00

Why you’re waking up in a panic attack

2022-11-02T20:46:31-07:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]

Why you’re waking up in a panic attack2022-11-02T20:46:31-07:00

The Ill Effects of Dysregulated Parenting

2022-10-18T15:17:05-07:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). A few weeks ago, I interviewed a very special guest about his incredible journey from complex ptsd to health and nervous system regulation. My wonderful husband and colleague, Seth Lyon.  And boy [...]

The Ill Effects of Dysregulated Parenting2022-10-18T15:17:05-07:00

The connections between jaw tension, teeth grinding and stored survival stress

2022-10-12T19:32:37-07:00

Today I have some NEW learning for you on a topic that keeps coming up—teeth grinding and pain in the jaw and upper neck.  For some folks, this can be traced back to old dental trauma. For others, it’s a buildup of stress from the daily grind (pun [...]

The connections between jaw tension, teeth grinding and stored survival stress2022-10-12T19:32:37-07:00

My wildest dreams are taking place

2022-10-06T16:59:13-07:00

If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training.   Here’s a quick version of it:  Imagine [...]

My wildest dreams are taking place2022-10-06T16:59:13-07:00

I believe in the power of the person

2020-12-14T16:37:28-08:00

Some concepts are tricky to explain. Especially when it comes to how the human system heals in miraculous ways. Anita Moorjani’s memoir, Dying To Be Me, is one account of a miraculous “cure” that science can’t explain (a fabulous book that I highly recommend!). Same with the many [...]

I believe in the power of the person2020-12-14T16:37:28-08:00
Load More Posts