nervous system health

The importance of nervous system health

Earlier this week, I uploaded the recording from an interview that I did earlier this year for an online summit called Stress Relief Simplified, which featured other speakers like Rick Hanson and Peter Levine. Michael and Danette interviewed me on the importance of nervous system health and all things healing [...]

By |2020-12-14T16:59:41-08:00August 3rd, 2017|Nervous System Health, Nervous System Resiliency, Video|

New Symptoms Popping Up During Your Healing Journey? Watch This.

In this Q&A style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* - but for me, it is simply Healing. ++++++++++++++++++++++++++++++++ I mention A [...]

By |2020-12-14T17:04:28-08:00May 19th, 2017|Nervous System Health, Video|

How to Set Healthy Boundaries in a Toxic Relationship

In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being, um, not so nice. Not an easy one to answer – but we need to have these important conversations around relationships, and what it takes to ensure we set boundaries [...]

By |2020-12-14T17:05:12-08:00May 17th, 2017|Nervous System Health, Video|

Anger Is Essential… Here’s Why

  Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]

By |2020-12-14T17:06:48-08:00May 15th, 2017|Nervous System Health, Video|

Are You a Self-Care Junkie?

  I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]

By |2020-12-23T11:48:36-08:00May 11th, 2017|Nervous System Health, Video|

What It Looks Like to Come Out of Nervous System Freeze

It can be tricky to have nervous system students share their successes with the world, but sometimes a message comes through in one of our Facebook forums, and I get SUPER excited and have to ask if I can share with others. I’ll let the image and words [...]

By |2020-12-23T11:51:38-08:00April 21st, 2017|Nervous System Health, Nervous System Resiliency|