Earlier this week, I uploaded the recording from an interview that I did earlier this year for an online summit called Stress Relief Simplified, which featured other speakers like Rick Hanson and Peter Levine. Michael and Danette interviewed me on the importance of nervous system health and all things healing [...]
In this Q&A style video, I answer a VERY important question about uncomfortable signs and symptoms that pop up when we enter into a deep healing process with our nervous system. Some might call this a *healing crisis* - but for me, it is simply Healing. ++++++++++++++++++++++++++++++++ I mention A [...]
In this Q&A video, I answer a difficult question around how to set healthy boundaries when a spouse is being, um, not so nice. Not an easy one to answer – but we need to have these important conversations around relationships, and what it takes to ensure we set boundaries [...]
Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]
I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]
It can be tricky to have nervous system students share their successes with the world, but sometimes a message comes through in one of our Facebook forums, and I get SUPER excited and have to ask if I can share with others. I’ll let the image and words [...]
'. A participant in one of my programs improved her blood chemistry, decreased her pain by 90% and reduced her inflammation. And she did it all by focusing on one thing: reducing the over-activation of the autonomic nervous system. "But what about eating healthy and exercising?" you ask. Yes, those [...]
Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
Every day I think about childhood neglect and the faulty wiring of little people's nervous systems. Why? Most of my clients are seeking out what my colleagues and I do because somewhere along the line (or along their parents line, or their grandparents line, etc.), their needs were [...]
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