I’m a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be.
Today’s video gives you some suggestions for getting the most bang for your buck.
Of course, we don’t always have the time to do what I suggest here, but when you can, give it a try!
* * *
Once you watch the video, head on over to my Facebook Group, Healthy Nervous System Revolution, and let me know what your process is around bodywork!