Why you’re waking up in a panic attack

2024-04-21T15:07:11-07:00Nervous System Health, Nervous System Resiliency, Trauma & Survival Physiology|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Night terrors are REAL. And they happen for a very real, nervous system-related, reason: “I suddenly wake up, sometimes not even knowing who I am, with a fast heartbeat and trembling from [...]