What I predict is the next big thing…from industry to diversity (of movement that is).

2024-04-26T21:30:37-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Movement. Awareness., Nervous System Resiliency, Unabriged Musings: Anecdotes from personal life|

Are you someone who doesn't want to spend multiple hours a week going to various fitness and group classes to improve your flexibility, strength, balance and self-awareness? This was me 12 years ago. I was rehabbing a nasty knee injury and was spending close to 2 hours everyday [...]

The secret to improving your walking is…….

2024-04-26T21:48:16-07:00Movement. Awareness.|

Imagine you need to re-learn how to walk. There could be a multitude of reasons why someone might need to do this: recovering from a broken leg, a sprained ankle, paralysis, stroke, spinal injury, shock, back pain....the list could go on and on. Then, there is this thing that [...]

The principles of movement that saved my movement. On magic, voo-doo, witchcraft and simply noticing what is invisible, yet all around and in us.

2024-04-30T15:12:51-07:00Healthy Nervous System Lifestyle, Movement. Awareness., Unabriged Musings: Anecdotes from personal life|

Several people said, "It's magic!" I read the above orange letters in a colleagues newsletter a day or so ago. The magic that is being talked about is what people said after they experienced some good old Feldenkrais-Love. I get similar comments from my class participants. I've been called [...]