Today, I want to re-introduce you to one of our long-standing SmartBody SmartMind™ alumni. I recently re-listened to my first interview with her (from back when we were still using good ol’ Skype for this stuff), and I just KNEW her story would resonate with many of you [...]
If you’ve been following me since the start of 2020, you may remember one of my earlier vlogs was on the importance of learning the language of the nervous system for deep healing and optimal living, so I’m thrilled to end this crazy ride of 2020 with a [...]
This week’s vlog doesn’t require a lot of introduction (but I do explore an offshoot topic in greater depth below). If someone has negative self-talk, they know it. They might not always catch it when it is happening because when we are neck deep in negative self-talk, we [...]
I'm a big believer in bodywork and getting help from an array of practitioners (mostly somatic and mind-body: osteopathy, massage, Rolfing, Feldenkrais, Somatic Experiencing, etc.) when need be. Today's video gives you some suggestions for getting the most bang for your buck. Of course, we don't always have the [...]
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