Today, I have a video which is from a Special Topic Lecture I did back in November of 2020, themed: Shame. The Healthy Kind. The Toxic Kind. This year I'll be sharing more of these short sound (video) bytes from my many long-form lectures I've done over the [...]
Before our year comes to an end, I wanted to ensure you saw the Special Topic Lecture I did back in November, because it is a very important one when it comes to healing trauma at the somatic and nervous system level. The topic was shame: the healthy [...]
[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame. This is a MASSIVE topic [...]
I want to share something with you that often gets confused or misunderstood: The link between Depression and Shame. A few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution, and it had to do with the connections between shame and depression, and [...]
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