toxic shame Archives

On Healing Toxic Shame
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On Healing Toxic Shame

Free Stuff, Healing Trauma, Nervous System Health, Nervous System Resiliency

On Healing Toxic Shame

Irene Lyon2022-05-29T18:42:54-07:00

[The 1st image of me to the left is the subtle facial expressions of distaste; the image to the right is disgust which is the gateway emotion to healing toxic shame.] A lot of people want to know how we process and heal shame. This is a MASSIVE topic [...]

On Healing Toxic ShameIrene Lyon2022-05-29T18:42:54-07:00

How toxic shame creates the fallout we call depression
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How toxic shame creates the fallout we call depression

Nervous System Health

How toxic shame creates the fallout we call depression

Irene Lyon2020-03-29T17:26:11-07:00

I want to share something with you that often gets confused or misunderstood: The link between Depression and Shame. A few weeks back I was responding to a question in my Facebook community, Healthy Nervous System Revolution, and it had to do with the connections between shame and depression, and [...]

How toxic shame creates the fallout we call depressionIrene Lyon2020-03-29T17:26:11-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! I am here to give everybody access to education that is NOT dumbed down and assumes the reader wants the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love