All too often, the word “impulse” is said with a negative connotation – it often sounds like a lack of control or an obligation – however, I like to view impulses a little bit differently… How do you handle impulses? If you view them as “shoulds” rather than a visceral knowing, you’ll really enjoy what I’m sharing with you today.
In a video that I shot at the edge of the Pacific Ocean, I share with you a story about something that happened to me while at a conference that you may be able to relate to. If you’re tired and often ignoring the messages that your body is sending to you, watch this:
Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).