I teared up at the end of this talk... NOTE: This long-form interview is essential for the mom here who’s living with postpartum depression (or anyone who thinks they know someone who is). It’s also for those who are still in their child-bearing years, but are maybe not [...]
I've got a question for you: Are you still a little confused (or maybe a lot?!) on what I actually teach in my online courses? If yes, that’s understandable. It isn’t that easy to explain. If you fall into this camp, and you want to learn how to [...]
Does hope feel out of reach? Bernadet’s story is for you… There’s some deep meaning in this blog that I’m very proud of, so I encourage you to take some time to read my two short stories, watch the new video interview, and be sure to check out [...]
Pain can be a pain. Trust me. I know. As someone who has broken countless bones, had numerous reconstructive orthopaedic surgeries, too many whiplashes to count (oh, my poor neck muscles!), one severe concussion, and terrible skin rashes that resembled chemical burns… I have been through the pain [...]
It’s been 11 years… and I stand by my word on this. When I sat down to write this, I had a specific direction in mind, but I shifted gears… I was going to write about my past in the fitness, nutrition, and mind-body worlds, But instead, I [...]
True story: In a recent interview, I was asked to define Feldenkrais, and I like my answer. So my team and I turned it into a 4-minute ‘crash course’ (with some fun imagery) that depicts ‘What is Feldenkrais?’ Another true story: Feldenkrais, the method, quite literally saved me [...]
I really loved this convo with Ryan. It's a 'deep dive' into all things nervous system healing. Truth be told, I rarely, if ever, re-listen to my interviews, but sometimes I do, and this one really spoke to me. If you’re new here, this is a great long-form [...]
We’re not relationship experts, and yet… This is what we teach! Our nervous system governs so much in our body and it is part of what creates relationship. It’s part of what creates that co-regulatory need for an infant to be with their parent or carer. As infants, [...]
A message for those at a breaking point. I hope you take the time to read and listen… The other day, while reviewing the video that I’m sharing with you in this post, I got to thinking about two common denominators I was hearing from my students' successes: [...]
The number of men entering this world of nervous system education and healing is growing. I know this because, as the years progress, I have seen more and more guys attending our training and Q&A calls each time that SmartBody SmartMind (aka: SBSM)* runs live. Over and over, [...]
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