IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

A Paradigm Shift For Doing “Inner Work” (A Letter to Robin Sharma)

2024-04-26T20:48:35-07:00Breakthrough Burnout, Spirituality & Somatic Bypass|

I received an e-mail from author Robin Sharma that inspired the video below. In the e-mail, titled Why Mandela Won, Sharma says: "Seriously look at the scarcity that is blocking any opportunity and make the changes that will unleash your amazingness." As someone who has spent many years immersed in inner work, that [...]

Why So Many Entrepreneurs Spin Their Wheels & Stay Stuck (Even When Doing “All” the Right Things!)

2024-04-26T20:50:24-07:00Breakthrough Burnout, Practitioners & Professionals|

The term ‘inner game’ was coined in the mid-70’s by tennis athlete and coach, Tim Gallway. Tim’s first book, The Inner Game Of Tennis, was not about technique and figuring out your opponent’s strategy, but rather figuring out how your own internal, or inner game world, works, [...]

Feeling Angry? This Exercise Should Help (Plus, Never-Before-Seen Footage of My One-on-One Work!)

2024-04-26T20:53:33-07:00Anger & Healthy Aggression, Healthy Nervous System Lifestyle|

There has only been one time that I have ever purchased something other than a beverage or pastry while sitting in a Starbucks. It was late winter of 2011 and I was hanging out in a Starbucks (in Bellevue, Washington of all places!) and on an impulse, I [...]

Childhood Traumas and Adverse Experiences: Why They Stop You in Your Tracks & Force You to Play Small

2024-04-26T20:55:35-07:00Parenting & Child Development, Trauma & Survival Physiology|

Being a self-employed holistic practitioner, mind-body expert and "healer" means, at this point in time at least, there are no fast tracks to finding clients, students, and patients. You have to find them yourself. The irony is that who fall in this boat, so to speak, are downright [...]

The Importance of Ebb and Flow For Avoiding All Things Burnout.

2024-04-26T20:56:29-07:00Healthy Nervous System Lifestyle|

When was the last time you slept all day on a Sunday and really, like REALLY, rested? And, by the way, not because you were sick in bed with a flu or cold! Back in February, I did exactly this and it wasn't because I was sick. I was [...]

The Rise of False Prophets and Why Following Them Won’t Make You Feel Better

2024-04-29T11:41:42-07:00Spirituality & Somatic Bypass, Trauma & Survival Physiology|

BY IRENE LYON I sat in front of my computer a few weeks ago writing an article on the ten lesser known habits to optimize your business success this year and I was hit with another thought that deserved some exploration. It was a thought about false prophets and [...]

37 Pieces of ‘Life Living’ I’ve learned Since 1993 (probably not your usual list!).

2024-04-26T20:58:38-07:00Irene's Musings|

Do you write “to-do” lists? Either mentally or on paper? Post-it (sticky) notes? Google docs? Scraps of paper? Does this sound familiar? Here’s my challenge to you: Rather than write a big long TO-DO list, try writing the 5, 10, 25, or maybe 37 things you’ve learned since you [...]