IreneLyon

About Irene Lyon

Irene Lyon, MSC. and nervous system expert, teaches people around the world how to work with the nervous system to transform trauma, heal body and mind, and live full, creative lives. To date her online work has reached people in over 57(!) countries – but you can often find her teaching with Elia Mrak at their signature Up & Down workshops or hiking in the mountains or along the Pacific ocean in her hometown of Vancouver, British Columbia. She has her Master’s in Biomedical and Health Science and also has a knack for making complex info easy for ALL of us to understand and apply to our lives. She has extensively studied and practices the works of Dr. Moshe Feldenkrais, Peter Levine (founder of Somatic Experiencing) and Kathy Kain (founder of Somatic Practice).

Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events.

2024-04-26T23:19:26-07:00Live Events, Nervous System Resiliency, Trauma & Survival Physiology|

Click here to re-tweet "Dr. Peter Levine, the founder of Somatic Experiencing explains how the human system can heal and self-regulate from traumatic events." Why Do We Humans Get "Stuck" in our Traumatic Events While Animals in the Wild Don't? There is much to be learned from our fuzzy [...]

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.

2024-04-30T15:34:42-07:00Healthy Nervous System Lifestyle, Movement. Awareness.|

Want to understand the simplicity of a Feldenkrais Movement Lesson? Just go to the simple foundations of human development. https://www.youtube.com/watch?v=D9Ko7U1pLlg Ready for your first class? This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first [...]

My research with higher intensity strength training, why high intensity exercise is essential and introducing “The Healthy Skeptic”

2024-04-30T15:39:19-07:00Healthy Nervous System Lifestyle, I'm Smitten-With...|

One of the things I am really excited about is bringing in other bloggers and highlighting them on The Human Groove. It seems my generation (those born somewheres between 1975/73ish to 1982/85ish) are seeing the importance of sharing, collaborating and not being afraid to trade our secrets. Openly. I [...]

Reverse Engineer Your Health: Becoming your best own curator

2024-04-29T11:38:18-07:00I'm Smitten-With..., Unabriged Musings: Anecdotes from personal life|

“The traditional role of the librarian and curator – to select what is to be preserved and ruthlessly weed out everything else - suddenly is obsolete.” I read the above sentence in a book titled "Clock on the Long Now: Time and Responsibility. The Ideas Behind the World's Slowest [...]