Anger. What is it? Pure and simple anger is an emotion. It’s an essential, high-energy emotion that’s been getting a bad rap for way too long. When I speak and teach around this topic, the first thought people have is: “Well, we can’t go around being savages and slay [...]
Are you that person who has tried dozens of therapies and treatments? Can you relate to trying a gazillion different cleanses and elimination diets (plus every kind of mind-body technique under the sun)? Do you still find yourself struggling with tricky to treat symptoms and wondering if you’ll [...]
In Part 1 of this series, How To Live Longer with Less Sickness, I wrote about the importance of not scaring yourself into stress reactivity 24/7 and becoming more aware when it does happen. If you haven’t read this piece, I’d start HERE, and then come back to [...]
I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]
. One of my students, Marva, who is in my 12-week nervous system rewire program, wrote a comment in our Facebook forum the other day, post-USA election results, and she gave me permission to share it! (Thank you, Marva!) What I love about this comment is two-fold: 1 - [...]
Our world needs this nervous system intel in a big way right now. We’re at this point where A LOT of stuff is broken (in humanity) and it needs fixing. And, from what I’ve seen, this nervous system stuff has the capacity to change things for the better. [...]
If you are a yoga, dance, 5 Rhythms, Feldenkrais, meditation, and/or any other kind of teacher that guides groups of people into their body and mind via movement and mindfulness, this is for you! I’ve been a teacher of movement and mind-body awareness since 1997, so I [...]
Meditation is exploding right now. I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands. Remember Dr. Frankenstein? He was so passionate about creating [...]
. I'm not sure if I ever told you this story, so I wanted to make sure I did this week. (It involves me being in TOTAL disagreement with someone!) You'll also get a fun little peek into what goes down in my home late at night on rainy days! [...]
. I can't wait to share this new vlog with you. I filmed this while in the Philippines and it’s something very dear to my heart. Plus, there’s some bittersweetness attached to the message + education within. Head over to watch the beauty of natural child rearing, and learn [...]
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