Nervous system education, polyvagal theory, ACE study
Have you ever felt sure that you’re making your own choices, setting your own course—only to realize, later, that you were stuck on autopilot all along? Imagine this: You’re driving down a familiar road, one you’ve taken hundreds of times… You’re thinking about your day, maybe replaying an [...]
If you’ve ever read my emails and thought “but I can’t afford it” or “it’s only for people with money,” then this one's for you. My husband, Seth, recently interviewed Marina, an incredible woman from Egypt who healed from a mental breakdown and landed a new job – [...]
Today's share is inspired by a comment on one of my recent Instagram posts: "Feels like war between all the somatic gurus." This video is my reply to this comment. In this video, you'll discover: If there is a war going on between all the somatic experts online [...]
I’ve TRULY been looking forward to sharing this powerful new video testimonial with you. It comes from Hosannah, a SmartBody SmartMind™ (SBSM) student who joined my 12-week nervous system rewire program after completing the 21 Day Nervous System Tune-Up course. Hosannah went into SBSM feeling “skeptical but hopeful.” [...]
Welcome to your weekly dose of nervous system love! Today’s share is inspired by another great question from a member of my online community: "Is it possible to be in freeze and fight at the same time/switching back and forth between the two states? (I felt disconnected and [...]
Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]
A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]
Today’s share is another in my series of short vlogs to address specific questions, like this one: "Can focusing on sensations also lead to even more dysregulation (i.e., focusing on the breath when in freeze, focussing on butterflies in tummy when hyperaroused) because it kind of emphasizes the [...]
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
Today, I’ve got a NEW interview with SBSM alum, Selden Beylouni to share and it is JUICY. :) So set aside some time for this one, grab a cuppa, and dive into our multi-layered chat! A few highlights from our conversation: Selden’s “long-term relationship” with stimulant meds (and [...]
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