21 Day Nervous System Tune-Up

3 Nervous System Practices You Might Be Already Doing

2022-11-28T07:31:58-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

3 Nervous System Practices You Might Be Already Doing2022-11-28T07:31:58-08:00

A real-life example of an organic trauma release

2022-11-22T13:32:14-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). If you’re reading this, you’re probably curious to know what releasing trauma from the body actually looks like. (Or, for those who have been learning with me for a while, deactivating stored [...]

A real-life example of an organic trauma release2022-11-22T13:32:14-08:00

My wildest dreams are taking place

2022-10-06T16:59:13-07:00

If you’ve been following my work for a while, it is possible you’ve probably heard my car accident analogy, but if you haven’t, you can find the full explanation in the first video in this complimentary three-part Healing Trauma video training.   Here’s a quick version of it:  Imagine [...]

My wildest dreams are taking place2022-10-06T16:59:13-07:00