Today I’m sharing a new video that gets into the links between early childhood stress (aka: adversity, abuse, bad stuff that happens to us, and so on) and chronic illness later in life. While this is old news on the research and science front, it is still having [...]
In this week’s video I cover the basics of what I believe folks should be aware of when healing early traumatic wounds. This might be one of the tougher topics to write and video about because each person is unique and how one heals the wounds of early [...]
I’ve got a new vlog for you today and it’s all about working at a deeper level to help heal adrenal fatigue/burnout. Adrenal fatigue is something a lot of folks experience and it requires work at the level of what I call the ‘stress organs’. Working at this [...]
My latest vlog digs into a question that we get from just about all the students who are participating in my online healing programs. It revolves around what to do when we feel more sensations in our body that are intense. Put simply, what do we do when [...]
I got a geeky science vlog for you today: the polyvagal theory, explained. I’ve wanted to write about this for a while. I’ve even debated turning this into a long form article, but to be blunt, the information is pretty cut and dry, granted you get the basics [...]
Lately, it’s been feeling like the energy around the power of the nervous system, healing trauma, emotional well-being and mental health has really been ramping up in the best possible way! But there are definitely some misconceptions out there about the connection between mental (and physical) health and stress [...]
I want to riff a bit to share where I’m at, where my students are at, and what I’m seeing as we move towards the middle of 2019... Is it possible you’re BRAND new to my world and just getting familiar with my work and this entire new way [...]
What I really want you to know, and what’s often misunderstood, is that nervous system rewiring and improving regulation (of the nervous system) is ALL about improving mental health. (And all the by-products that come with this, such as more restful and restorative sleep, improving our immune [...]
++ Promise me this one thing - that you’ll watch this video in the next 24 hours ++ . What is it? It’s a tribute to Dr. Vincent Felitti. He uncovered one of the most important findings in medical history: the link between early childhood adversity/abuse and chronic illness [...]
What gives a mother superhuman strength to lift a car off her child? It’s fear. Fear, as I explain in greater detail in this article, is a biological and survival necessity. The cascade of neurochemical reactions lets us know, at lightning speed, that something is not right. [...]
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