ACE Study

A holistic approach to restoring health at all levels with bariatric surgeon Dr. Erika La Vella

2024-04-20T15:51:47-07:00Pain & Chronic Illness, Practitioners & Professionals|

Today I have a NEW expert guest interview for you with the brilliant Dr. Erika La Vella.  She’s a board-certified bariatric surgeon (caring for patients with obesity), with a passion for preventative medicine and teaching people how to heal their gut in ways that go way beyond diet [...]

Mental Health and Illness – The Nervous System Connection

2024-07-15T10:13:28-07:00Mental Health & Neuroplasticity, Pain & Chronic Illness|

This article is an update of a blog post originally published in July 2019.  Some important context, four years on: The unpredictability of our world is now apparent and our need for healing, increasingly urgent. As the paradigm of conventional “wisdom” around our health and well-being shifts, it’s [...]

The undeniable link between early childhood stress and chronic illness

2024-04-21T15:02:34-07:00Nervous System Health, Nervous System Resiliency, Pain & Chronic Illness|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I recently listened to a brilliant interview of Anthony Kiedis, lead vocalist of the Red Hot Chili Peppers. He said something that inspired me to write this week’s email:  “The most powerful [...]