awareness through movement

Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.

2019-04-30T13:06:22-07:00

The foundations of human movement development, meaning how our movement started from day 1, is the purest form of human learning that exists. When we can approach new tasks, projects, actions, tough and risky situations, with the principles that build the foundations of early childhood movement development...you can't go wrong. [...]

Ready for your next Feldenkrais Movement Class? Baby Liv paves the way.2019-04-30T13:06:22-07:00

Self-awareness and personal improvement. It starts with lingering in the habit.

2019-04-30T13:06:25-07:00

I took this short video at the start of a 3-hour workshop I was teaching in Vancouver titled "Ditch Those Orthotics". As with most Feldenkrais-based teachings you start with self-inquiry and the act of simply noticing what you do. What are the discrepancies to your right or left when you [...]

Self-awareness and personal improvement. It starts with lingering in the habit.2019-04-30T13:06:25-07:00

The principles of movement that saved my movement. On magic, voo-doo, witchcraft and simply noticing what is invisible, yet all around and in us.

2019-04-30T13:06:27-07:00

Several people said, "It's magic!" I read the above orange letters in a colleagues newsletter a day or so ago. The magic that is being talked about is what people said after they experienced some good old Feldenkrais-Love. I get similar comments from my class participants. I've been called a [...]

The principles of movement that saved my movement. On magic, voo-doo, witchcraft and simply noticing what is invisible, yet all around and in us.2019-04-30T13:06:27-07:00

Sensing the Void Between You and the Ground: A lesson from child’s play and adult play.

2019-04-30T13:06:28-07:00

I wrote a piece a while back that featured the founder of Contact Dance Improvisation speaking his truths about human movement. This video shows a room of contact dancers 'playing' the way they play, and they have a very brave and young participant too! Check it out and keep reading.... http://www.youtube.com/embed/zkreiRt8GEY [...]

Sensing the Void Between You and the Ground: A lesson from child’s play and adult play.2019-04-30T13:06:28-07:00

Walk (move) like you have a spine that spirals through your ENTIRE body. ‘Cause you DO!

2019-04-30T13:06:28-07:00

Our DNA is a spiral. Two spirals twisted together that biologists call "The Double Helix". Our bones have spiral-like qualities to them too. This gives them their strength, resiliency and shock absorption prowess. Our muscles aren't attached to our bones in straight lines either, so why the heck do we [...]

Walk (move) like you have a spine that spirals through your ENTIRE body. ‘Cause you DO!2019-04-30T13:06:28-07:00

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]

2019-04-30T13:06:31-07:00

Click here to re-tweet "How to be Comfortable Sitting on The Ground. Step 1 - Lengthen Those Tight Hamstrings." This morning I taught a Feldenkrais Movement Class (aka: "ATM", or Awareness Through Movement) at a local bistro, Alta Bistro. One of the managers loves ATM, and he really wanted to [...]

How to be Comfortable Sitting on The Ground. Step 1 – Lengthen Those Tight Hamstrings. [ATM @ Alta (the bistro in Whistler)]2019-04-30T13:06:31-07:00

Power Cleans (the exercise) and Feldenkrais (the method and the man).

2019-04-30T13:06:49-07:00

Lifting Real Weight Intelligently https://www.youtube.com/watch?v=BSNmrPcZ1mg Many don't realize that Moshe Feldenkrais, the founder of the Feldenkrais Method was at one point a very talented athlete, laborer and martial arts expert. He understood what it meant to lift weight. REAL WEIGHT. Proportional distribution of muscular tone, optional transmission of force through [...]

Power Cleans (the exercise) and Feldenkrais (the method and the man).2019-04-30T13:06:49-07:00

We are a culture that sits on chairs. PERIOD. Time to learn how to do it properly.

2019-04-30T13:06:50-07:00

Yes. It is a sad thing. I sit as I type this. You are most likely sitting as you read this. Whoever you send this to will most likely be 'sitting' when they open up their email. Whether eating, working, waiting, watching 'screen's of the many sorts and then the [...]

We are a culture that sits on chairs. PERIOD. Time to learn how to do it properly.2019-04-30T13:06:50-07:00

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.

2019-04-30T13:06:51-07:00

Want to understand the simplicity of a Feldenkrais Movement Lesson? Just go to the simple foundations of human development. https://www.youtube.com/watch?v=D9Ko7U1pLlg Ready for your first class? This is a montage of a little baby named Liv doing what babies do during their first year of life. It is these first beginnings [...]

The Simplicity of Feldenkrais: Baby Liv shows you some simple movements to start you out.2019-04-30T13:06:51-07:00

Feldenkrais and “The Next 25 Years” Goes Viral?

2019-04-30T13:06:57-07:00

Click here to re-tweet Feldenkrais and The Next 25 Years Goes Viral. Experience in yourself what happens when you watch fresh, curious and unabridged life create and craft a new nervous system along with the world that goes with it! https://www.youtube.com/watch?v=D9Ko7U1pLlg I had a hunch 2 years ago that something [...]

Feldenkrais and “The Next 25 Years” Goes Viral?2019-04-30T13:06:57-07:00