Chris Dierkes

Meditation & Mindfulness 101. An interview with Chris Dierkes

2024-04-20T15:36:36-07:00Mental Health & Neuroplasticity, Practitioners & Professionals, Spirituality & Somatic Bypass|

Many people ask me if meditation, mindfulness, yoga, and other mind-body practices will help them heal. This is a loaded question that’s difficult to answer in a few words. So today I’m re-sharing an important long-form interview with my colleague, mentor, and friend Chris Dierkes. “Meditation & Mindfulness [...]

The power of clear intentions and growing our attention with Chris Dierkes

2024-04-21T16:44:24-07:00Practitioners & Professionals, Spirituality & Somatic Bypass|

Two of the most important elements when it comes to somatically-based therapeutic practices (my expertise and specialty!) is learning how to cultivate the power of intention and attention.  For the work I teach my students: Intention is important for directing our awareness for self-healing, whereas, Attention is important [...]

Healing wisdom for a new world with Chris Dierkes

2024-04-21T19:14:57-07:00Mental Health & Neuroplasticity, Practitioners & Professionals, Spirituality & Somatic Bypass|

I’m thrilled to bring you round three with my good friend, mentor, and expert on all things soul and spirit, Chris Dierkes. In our most recent chat, we start off our conversation around the uptick in folks moving towards plant medicines and other psychedelics for healing (plus the [...]