The light is strengthened as we face and integrate what is found in the dark. Therefore… We need more ‘Dark Workers’ in 2024. Meaning: More people actively working with uncovering, healing, and integrating the deep, dark, sludge [...]
Today I’m sharing some essential education on witnessing and processing horrifying experiences. (Whether it’s something you see occur in real-time, something you just hear about that activates you, or an intense memory from long ago that’s ready to come up and out.) Here’s what we’ll cover: Why we [...]
If you suffer from chronic illness or symptoms of the physical or mental variety, addictions, relationship troubles, negative thoughts or low self-worth… …it is very likely that you experienced TOXIC SHAME growing up. Whether it was dosed out by parents, caregivers, siblings, teachers, or society in general, you [...]
I know, I know... Horror and disgust; not the lightest topics to learn about, but I’ve been feeling a pull to make a video on this for quite some time so here we are. I believe themes like these are important because they are part of humanity and [...]
I’m writing this blog post from a quaint café within the seaside town of Brighton, UK. It has been a full three weeks since landing in Stockholm earlier this month and I just finished teaching the third of our four Up & Down workshops with my teaching partner, [...]
What if I told you that resistance was a good sign? A sign that your life energy was starting to burst through? (And, if you could just learn the skill set to work with it - and know that all would be ok - would you keep reading?) You [...]
C’mon, I know you’ve heard it before: Dig those roots into the ground. Ground yourself. Get grounded, etc. It’s common lingo, especially in the yoga and mindfulness world. And, while I have nothing against yoga and mindfulness (some of my best friends and colleagues are full fledged yogini’s), [...]
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