I see comments like these pop up on my YouTube and Instagram all the time: "It didn’t do anything." "Nothing happened." "It’s not working." These responses come from folks who try one of my neurosensory exercises and expect instant transformation. Hey, I get it. When you're looking for [...]
Today's share is inspired by a comment on one of my recent Instagram posts: "Feels like war between all the somatic gurus." This video is my reply to this comment. In this video, you'll discover: If there is a war going on between all the somatic experts online [...]
Today’s share is all about the vagus nerve and how it connects to nervous system regulation. There’s a virtual maelstrom of information and advice about the vagus nerve available online, not to mention devices to stimulate and "tone" this entire nerve, so as to regulate and "heal" it [...]
I'm a realist. So,when I saw this image on Instagram last night, a very conscious and healthy rebuttal sparked up. Mainly because, I've seen the harm, stress and delusion people get into when all they "TRY" to do is be "POSITIVE." IT BACKFIRES. IT HOLDS IN IMPORTANT [...]
"Two roads diverged in a wood, and I — I took the one less traveled by, And that has made all the difference." Robert Frost * * * Last week at my 20th high school reunion an old friend said to me: "Aren't you a doctor now?" What a [...]
(This post will be one of many to come that will fit into the "Smitten-With" Feature which you see on the right side of the page. Here I will share people, blogs, books, articles and other stuff that I find interesting, timely and in my opinion fits into a [...]
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