good posture

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

2024-04-26T23:00:02-07:00Free Stuff, Healthy Nervous System Lifestyle, Movement. Awareness.|

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily [...]