Do I Have to Work on Every Single Trauma to Heal My Nervous System?

This is, hands down, one of the more common questions I get. If you are someone who knows that the amount of early life stress, abuse, toxic shame and then some that you’ve survived is enough to sink a ship, then it can be daunting to even think about starting. [...]

By |2020-12-23T11:50:34-08:00May 9th, 2017|Nervous System Health, Nervous System Resiliency, Video|

How To Live Longer with Less Sickness. PART 1: Stop Scaring Yourself!

I love learning. Last week I shared a success with you. A participant in one of my programs who improved her blood chemistry, decreased pain by 90% and reduced inflammation...all by focusing on one thing: reducing the over-activation of the autonomic nervous system. I want to dive further [...]

By |2020-12-03T16:29:00-08:00January 11th, 2017|Nervous System Health|

A Meditation on Meditation

Meditation is exploding right now. I’m predicting that if we don’t understand a few essential pieces around it, and take the right steps to do what’s best suited for each individual, we could have a massive disaster on our hands. Remember Dr. Frankenstein? He was so passionate about creating [...]

By |2020-12-23T12:03:31-08:00April 5th, 2016|Nervous System Health, Video|

A Marriage Made in Heaven

I just got back from a few days soaking and chilling at one of my most favourite spots in the world: Breitenbush Hot Springs resort (think cute cabins without plumbing, lots of walking trails and lots of hot water and steam... ahh, the steam...). The hot springs are [...]

By |2021-05-25T11:37:50-07:00August 1st, 2015|Nervous System Health, Nervous System Resiliency|

Don’t Talk About the Nervous System!

I’ve been told TO NOT use the concept of “Nervous System” on the homepage of my website. (Hum?) I’m not so sure I like that idea. (That would be like telling a doctor to not mention medicine; or asking a car salesman to not talk about cars... but I [...]

By |2021-05-25T11:49:06-07:00June 12th, 2015|Nervous System Health, Nervous System Resiliency|