nervous system practices

Why parental nervous system regulation is essential for anxious kids

2022-12-07T20:13:09-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). I’m sharing a NEW interview chat with a very special guest whose story is a testament to the fact that when we decide to heal ourselves, we open the door to true [...]

Why parental nervous system regulation is essential for anxious kids2022-12-07T20:13:09-08:00

3 Nervous System Practices You Might Be Already Doing

2023-11-29T08:59:32-08:00

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]

3 Nervous System Practices You Might Be Already Doing2023-11-29T08:59:32-08:00