nervous system practices

3 Nervous System Practices You Might Be Already Doing

2024-04-21T04:25:32-07:00Healthy Nervous System Lifestyle, Nervous System Health, Nervous System Resiliency|

Scroll down for the YouTube video (and we do recommend reading the mini-article here for context). Feeling a little overwhelmed at the start of your nervous system healing journey?  Know this—that is completely normal.  When we first enter this world of healing trauma at the nervous system level, [...]