potent posture

Sensing the Void Between You and the Ground: A lesson from child’s play and adult play.

2019-04-30T13:06:28-07:00December 2nd, 2011|I'm Smitten-With..., Movement. Awareness.|

I wrote a piece a while back that featured the founder of Contact Dance Improvisation speaking his truths about human movement. This video shows a room of contact dancers 'playing' the way they play, and they have a very brave and young participant too! Check it out and keep reading.... http://www.youtube.com/embed/zkreiRt8GEY [...]

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

2014-10-29T12:48:10-07:00June 12th, 2011|Free Stuff, Movement. Awareness.|

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily activities [...]