potent posture Archives

Sensing the Void Between You and the Ground: A lesson from child’s play and adult play.

Irene Lyon2019-04-30T13:06:28-07:00

I wrote a piece a while back that featured the founder of Contact Dance Improvisation speaking his truths about human movement. This video shows a room of contact dancers 'playing' the way they play, and they have a very brave and young participant too! Check it out and keep reading.... http://www.youtube.com/embed/zkreiRt8GEY [...]

Sensing the Void Between You and the Ground: A lesson from child’s play and adult play.Irene Lyon2019-04-30T13:06:28-07:00

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

Irene Lyon2014-10-29T12:48:10-07:00

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily activities [...]

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.Irene Lyon2014-10-29T12:48:10-07:00

I’m here to bring a ginormous spotlight to an area of health and healing that’s being overlooked: unresolved and untreated trauma (of all kinds!).

Before you say, “I wasn’t traumatized”, please, please stick around because we, the scientific and clinical practice community, are finally redefining what a traumatic experience and adversity really is and it is not what most people think! My mission is to give you access to education that is NOT dumbed down. My teachings are for folks who want the truth – even if it means getting into the nitty-gritty and feeling some feels. This means my articles (and videos that often accompany them) are more on the in-depth side and require you to think a bit more. In some cases a lot more. I hope you take some time to sink your curiosity into all that is on this page.

Much Love