potent posture

Is Your Nervous System Stuck in Survival Mode? The 5 Basics You Need to Start Healing

2025-03-17T11:42:05-07:00Healing Trauma, Healthy Nervous System Lifestyle|

Any writers here? Math nerds? Foodies who cook from scratch?  What’s one thing that all these have in common?  No matter how masterful you might be, at one point you were a newbie and started with the basics.  As most of us know, when we begin to write [...]

Function Melts Form. Number eight in my FAQ’s and why taking some time to find proper posture is essential for longevity.

2024-04-26T21:56:06-07:00Healthy Nervous System Lifestyle, I'm Smitten-With..., Movement. Awareness.|

Function.  Melts.  Form. I LOVE - like so love - those three words in that order. The order is important! It’s a title from a chapter in a book called, How Buildings Learn, by Stewart Brand. When I read it I couldn't let that concept go. What this means is that [...]

Aging and Posture. Is it simply a function of FUNCTION? Here’s a great example that would say “Oh Yah!”

2024-04-26T22:27:34-07:00Healthy Nervous System Lifestyle, Movement. Awareness., Unabriged Musings: Anecdotes from personal life|

Check this out! Here are some striking before and after pictures of my hubby Seth. Today he was putting together an iMovie slideshow from his "lost years" and I was absolutely flabbergasted when I saw this shot of him. This photo, just below, is from about nine years [...]

Melt away chronic tension by finding your perfect posture in only 10 minutes! An audio exercise to start you out.

2024-04-26T23:00:02-07:00Free Stuff, Healthy Nervous System Lifestyle, Movement. Awareness.|

Everyone OBSESSES about their posture. Do you? The trouble is, Western society has some crazy ideas about how to find good posture. It’s a huge problem, actually, because many of those ideas screw us up. In fact, more often than not, they’ll actually make your posture worse, and your functional daily [...]