It seems I start a lot of my writing by saying, ‘The toughest thing to understand is…. (enter the thing that is tough to understand) … ‘ And today, I will start this email note to you by saying: One of the toughest things to understand when it [...]
If you’ve been around for a while, you know that trauma is not in the event. It’s in the body, which includes our neurochemistry, nervous systems, and much more! And that healing involves releasing that trapped traumatic stress to restore regulation back to the autonomic nervous system. How [...]
I hear a lot of confusion (mainly from folks outside of my online programs) about what healing trauma actually looks like. Many believe, for example, that releasing stored survival stress requires a big shaking response. This is simply not true. In fact, pushing our system to force out [...]
I’m seeing a lot more talk about all things trauma, nervous system health, and healing out in the world these days. This is a good thing. More of us need to wake up to this area of health and healing that’s been overlooked. AND… I’ve also noticed a [...]
A long while back I had a chat with one of my Somatic Experiencing mentors, Steve Hoskinson, around the importance of mind-body practices being refined (you can check that out here) and this week’s new video is a long overdue follow-up to that conversation. I’m going to keep [...]
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