Today, I have a NEW special guest interview with Rob Stuart. He helps people heal from skin “disorders” like dermatitis, eczema, psoriasis, rosacea, and more in ways that defy the traditional medical industry. (Please note that the quotes around “disorders” are intentional. As we’ll cover, these aren’t diseases [...]
I recently shared an Instagram post that resonated with MANY of you about a common phenomenon that occurs when we enter into a deep healing process. And it’s super important to NORMALIZE, so I’m re-sharing the concept with you today. It goes something like this… You start learning about [...]
Most of the people who find this entire world of nervous system health and healing are looking for a way to solve a particular struggle. Maybe it’s a chronic illness, a mental or physical health condition, a pattern of self-sabotage and choosing toxic relationships, or any number of [...]
This mini-article was inspired by a question someone had for me on social media. Chronic fatigue syndrome, more commonly known as CFS, and adrenal fatigue usually go hand in hand. Often, adrenal fatigue* is lurking and festering for a long time, even as children and in the [...]
My team has been editing my long-form Q&A sessions and special topic lectures from the past — taking out pauses, when I'm scrolling for questions in the comments, etc. Basically parts of the video not needed for your learning. This edited video is from a Q&A session I [...]
Hiya! I get questions about skin picking and other OCD-like behaviours a lot! Many of my students report that they experience this, and that they stop this mild form of self-harm as they begin to release trapped trauma, become more somatically aware, and regulated in their nervous systems. [...]
As a kid, and as a teenager, I had severe seasonal allergies. I used to call it Sinus Hell. I was addicted to those powerful nasal sprays and had stashes of Otrivin and Dristan. I remember when I decided to go cold turkey and stop using them, [...]
In my life, two major (health-related) events have catalyzed my quest for learning very detailed ‘stuff’ about my own body and various healing modalities and medicines. The first were a handful of pretty bad knee injuries that weren’t getting better with conventional therapies (actually the knee pieces got fixed [...]
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