If you're landing on this blog post, you have found some keynotes that Irene wanted to capture from the registration period of SmartBody SmartMind™ (SBSM) in September 2024. She highlighted an important passage from Bessel van der Kolk's book, The Body Keeps The Score, via two different social [...]
The first time I ever bought an online program was in 2011. I was on an unsecured connection at a Starbucks in Bellevue, Washington. I still remember punching in my credit card number, wondering if I should be doing that (was it safe?). The online program I bought was [...]
Nuanced nervous system education from inside SBSM… Registration for the next round of SmartBody SmartMind™ (SBSM) is just around the corner! And before doors open THIS Tuesday, September 3, we wanted to share one final nugget of nervous system education. You’ll also find a run-down of what to [...]
Today, we’ve got another classic, long-form interview to share with you… Darla is a longstanding member of SmartBody SmartMind™ – she first went through this 12-week program in 2017 and has done it every round since, learning new things each time. While her healing is ongoing, her story [...]
I caught this great vintage Tony Robbins clip not too long ago that I want to share with you… If you’re here, learning about your nervous system, maybe considering whether this work is for you, but also thinking: “I’ve tried everything, but nothing’s worked. So why is this [...]
Meet Mitch. Today’s share is all about his story (which echoes the story of so many people). After a nearly 20-year journey of trying to heal from chronic disease and multiple shock traumas, Mitch finally feels like he’s found the metaphorical “needle in a haystack” that he’s been [...]
A run-down of my 12-week nervous system rewire program: zero hype, just the facts. * * * 1. What you get > Pre-Game Video Series: a 5-part series designed to help you start strong before the first week begins by addressing things like resistance, rest, food, exercise, and [...]
I will be speaking more about integration this year, and here’s why: Integration is now another word being thrown around out there in the trauma, somatic, and plant medicine worlds. And yet it seems a lot of folks are downright confused about what it actually means. Here are [...]
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